It’s high summer and time for watermelon! Wondering which one is ripe and juicy? We’ll tell you how to pick the perfect melon, how nutritious it is, and a few new ways to prepare this delicious fruit.
At ACHS, we believe that better nutrition can have a significant impact on your overall health, including the management of chronic conditions such as high cholesterol, diabetes, and blood pressure. We’re dedicated to educating you on the key ingredients in your food, and teaching you how to prepare and cook them so that you can make informed decisions that help you achieve your healthcare goals. ACHS offers cooking videos, health and wellness tips, and nutritious recipes that anyone can benefit from. As your community health center, good nutrition is an essential component of the integrated healthcare services we provide.
It’s high summer and time for watermelon! Wondering which one is ripe and juicy? Chad can tell you how to pick the perfect melon, how nutritious it is, and a few new ways to prepare this delicious fruit.
Watch Chad Super-Size the nutrition in this berry-cherry smoothie recipe. It packs a punch with kale, avocado, nuts, seeds, and nutritional oils but still stays delicious!
See how easy it is to take your favorite dips and make them better for you – without losing flavor! So good, you’ll want to go back for more. But no double-dipping allowed!
Just a quick rendition of Spaghetti Puttanesca – a wonderfully deliscious way to get some SMASH fish as part of your dinner!
A quick recipe run-down and my first attempt at video editing software! It only gets better from here…
Regardless of the video quality, the recipe is a show-stopper!
A quick and delicious way to eat some winter greens!
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ACHS can come to your school, business or non-profit organization (in person or virtually) to help your students or staff discover the benefits of health and wellness. We’ll provide effective demonstrations on how to use healthy choices to better manage chronic illness and help overcome barriers to staying healthier.
To learn more about ACHS’ on location services for organizations and schools-contact us: here