Wicked Smart Smoothie

June 2, 2021 by

Ingredients:

8-10 oz of milk or milk alternative of your choice
1 serving protein powder of your choice (optional)
1 teaspoon 100% cocoa powder
1-1.5 cups of frozen berries and/or cherries of your liking
half a ripe medium banana
half to 1 cup of frozen or fresh green leafy veggies (like fresh baby spinach or frozen chopped kale)
6 walnut halves
1 teaspoon chia seeds

Directions:

Add all ingredients to a powerful blender and blend until smooth
If ingredients chunk up too much, use cold water to help thin out as needed to blend.

EZ Recipes

Wicked Smart Smoothie

Ingredients:

8-10 oz of milk or milk alternative of your choice
1 serving protein powder of your choice (optional)
1 teaspoon 100% cocoa powder
1-1.5 cups of frozen berries and/or cherries of your liking
half a ripe medium banana
half to 1 cup of frozen or fresh green leafy veggies (like fresh baby spinach or frozen chopped kale)
6 walnut halves
1 teaspoon chia seeds

Directions: Add all ingredients to a powerful blender and blend until smooth If ingredients chunk up too much, use cold water to help thin out as needed to blend.

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ACHS, a non-profit Federally Qualified Community Health Center established in 1975, operates in five sites in Northern New Hampshire. They provide affordable and high-quality healthcare to over 10,000 patients in more than 26 towns, offering integrated health services to families, including Medical, and Behavioral health. ACHS serves everyone and does not deny services based on inability to pay. This health center receives HHS funding and has Federal Public Health Services (PHS) deemed status with respect to certain health or health-related claims, including medical malpractice claims, for itself and its covered individuals. ACHS welcomes feedback from patients and can be contacted through their website or Facebook.