Ingredients:

• 8-10 oz of milk or milk alternative of your choice
• 1 serving protein powder of your choice (optional)
• 1 teaspoon 100% cocoa powder
• 1-1.5 cups of frozen berries and/or cherries of your liking
• half a ripe medium banana
• half to 1 cup of frozen or fresh green leafy veggies (like fresh baby spinach or frozen chopped kale)
• 6 walnut halves
• 1 teaspoon chia seeds

Directions:

Add all ingredients to a powerful blender and blend until smooth
If ingredients chunk up too much, use cold water to help thin out as needed to blend.